The Paleo diet, often referred to as the Stone Age diet, is a way of eating that concentrates around whole, unprocessed foods that would have been consumed by our ancestors. This approach to food can help you improve your overall health and well-being in a range of ways. Firstly, the Paleo diet is naturally abundant in nutrients. It cuts out refin

The Paleo diet, often known as the Caveman diet, is a way of eating that emphasizes whole, unprocessed foods that were likely consumed by our ancestors. This lifestyle to eating can help you enhance your overall health and well-being in a range of ways. Firstly, the Paleo diet is naturally full in vitamins. It eliminates processed foods, which are